My bio

I am a compassionate counsellor, an experienced parenting coach and a mindfulness trainer, I put my clients’ well-being as my priority in my counselling room by navigating the path towards healing, recovery and transformation.

In my counselling and therapy sessions, I am providing evidence-based trauma treatment approaches that help clients to heal and grow in a safe environment.

In addition to my training in art therapy counselling, I am also skilled in providing psycho-education to my clients, which means that I can help you understand the underlying causes of your challenges and equip you with the tools needed to manage your symptoms and promote well-being.

I also offer mindfulness practices and workshops that can help reduce stress, emotion regulation through cultivating greater awareness. Whether you're struggling with the demands of daily life, dealing with a traumatic experience, or simply feeling overwhelmed by life's challenges, I can help you develop the skills and strategies you need to feel more grounded, centred, and at peace.

At the heart of my practice, I believe that everyone has the capacity to heal from past wounds and create a more fulfilling and meaningful life. Through a respectful and empowering therapeutic relationship, I and my clients will work together to help develop greater emotional resilience, regulate emotions, and build a stronger sense of self.

I look forward to supporting you on your journey towards greater well-being and self-discovery.