How Our Services Work for You

Counselling & Therapy

Discover Healing : Talking isn’t the Only Way.

Trauma can affect us in both verbal and non-verbal ways, from early life experiences to later challenges. Healing, too, doesn’t always require words. Many clients—both children and adults—find relief and growth without needing to verbally revisit their stories.

Key Focus Areas

  • Trauma Healing and Memory Processing

  • Emotion Regulation

  • Managing Life Events

  • Support for Relationship Challenges

Integrated Therapy Approaches

All therapeutic approaches can incorporate both verbal and non-verbal techniques, depending on individual needs. These methods support emotional processing, trauma healing, and self-regulation through conversation, creative expression, and body-based practices.

  • Talk Therapy:

    Guided conversations to explore emotions, thoughts, and behaviors, fostering insight and healing.

  • Mindfulness-Based Therapy:

    Enhances self-awareness and emotional regulation through mindfulness practices, reducing stress and anxiety.

  • Somatic & Expressive Therapy:

    Uses movement, drawing, painting, and creative tools to process emotions beyond words.

  • Guided Drawing Therapy:

    Integrates drawing, painting, and movement to help release trauma stored in the body and promote self-regulation.

  • Bilateral NeuroRhythm Therapy:

    Uses bilateral stimulation and rhythmic processing to rewire traumatic memories and support nervous system regulation.

  • Sand Tray Therapy:

    Utilizes symbolic storytelling and miniature objects to process emotions and uncover unconscious experiences.

Conditions Treated

  • Depression

  • Anxiety & Panic Disorders

  • Emotional Dysregulation

  • Childhood Trauma & Complex PTSD

  • Attachment Issues & Relational Trauma

  • Anger Management & Impulse Control

  • Self-Injury & Suicidal Ideation

  • Eating Disorders & Body Image Struggles

  • Chronic Stress & Burnout

  • Dissociation & Trauma-Related Symptoms

  • Low Self-Esteem & Self-Worth Challenges

  • Relationship Difficulties

“You can’t go back and change the beginning, but you can start where you are and change the ending.”

– C.S. Lewis

Classes &

Group Work

Together, we will exchange meaningful ideas, practice real-life skills through role-playing and hands-on activities, and learn in a safe and encouraging environment.

Each session is designed to be informative, practical, insightful, and restorative.

Key Focus Areas

  • Parenting Essentials (Children’s Brain Development, Emotional Regulation, Behaviour Guidance)

  • Communication Skills

  • Trauma Awareness & Treatment Approaches

  • Boundary Setting in Relationships

  • Burnout Prevention

  • Emotion Regulation Tools

  • Self-Care & Wellbeing Practices

  • Mindfulness Practices for Everyday Life


"Healing is an art. It takes time, it takes practice, it takes love."

– Maza Dohta

Mindin.art

Service Rates

  • Counselling & Therapy

    £70 per session (60 mins. )

    £90 per session (90 mins. )

    * Reduced rates available

    (see details below)

  • Coaching & Consulting

    £150 per meeting (120 mins.)

  • Group Work & Classes

    £35 per person (120 mins.)

    minimum 6 people

* Reduced Rate Explanation

I understand that financial challenges can sometimes make it difficult to access the support you need. To ensure that everyone has access to therapy, I offer reduced rates for those who are struggling financially. If you feel that the rates are out of reach, please reach out, and we can work together to find a solution.

If you're able to pay the full rate, I sincerely thank you. Your payment not only supports your own healing but also helps provide therapy for those who are struggling financially.

Thank you to all my clients for your kindness and support. Because of you, we can create a healing space for everyone, helping those in need find their way through life’s challenges.