1. Counselling & Therapy
1.5 hours · £100 per session
When words aren’t enough, there are other ways to heal.
Individual therapy for children and adults, combining talking therapy with memory-processing and body-based therapeutic methods.
When difficult memories or emotions feel overwhelming or hard to express, we can work in other ways:
Bilateral stimulation
To support the processing of distressing memories and emotions.
Sensorimotor approaches
To work with emotional and bodily responses connected to difficult experiences.
We work at your pace, with care for your safety and choice.
Areas of support
Trauma & difficult childhood experiences
Anxiety, panic & depression
Grief & loss
Stress & burnout
Emotional regulation
Relationships & attachment
Self-worth & boundaries
Challenges associated with ADHD & autism
2. Parenting & Family Consultation
2 hours · £150 per session
Understand your child. Respond with confidence.
Individual consultations for parents of children under 10, grounded in child development, attachment, and trauma-informed practice.
Together, we explore your child’s behaviour, emotional needs, and family relationships.
We turn that understanding into practical responses, clear boundaries, and everyday habits that strengthen connection and support the wellbeing of both parent and child.
Areas of support
Emotional outbursts
Anxiety & separation
Behaviour & boundaries
Screen time
Sleep & routines
Sibling relationships
Family changes & loss
Additional needs
Parental stress & burnout
3. Workshops & Group Programmes
2 hours · £40 per person
Minimum 4 participants
Learn together. Build skills for life.
Group learning and guided therapeutic practice for parents and adults, bringing together psychological knowledge, practical skills, and experiential learning.
Through guided practice and shared reflection, we turn understanding into meaningful, sustainable change.
Topics & programmes
Parenting & Relationships
Parenting skills, communication, and boundaries.
Therapeutic Groups
Trauma awareness and recovery, art therapy, emotional regulation, and burnout.
Mindfulness
Guided practice, mindfulness-based approaches to depression, and teacher training.