Discover the power of connection.
Art therapy bridges the gap between past & present.
Mindfulness nurtures the connection between mind & body.
Parenting class fosters deep and meaningful connections between adults & children.
Embrace the journey of connection and unlock the potential for growth, healing, and harmonious relationships. With Mindin.art, let’s create a world of hearfelt connections that inspire and uplift.
MindIn.art Services
art. therapy
Unlocking healing & growth through expressive art
What Art Therapy Counselling Will Help
Our art Therapy Counselling provides a supportive space for self-expression and healing. It can help you explore and process thoughts, emotions, bodily sensations and meanings of life events.
The balanced work of left brain(words) and right brain(images and senses)will help holistically to promote greater self-awareness, self-compassion, self-esteem, emotion regulation.
What Mediums Art Therapy Counselling Will Use
During sessions, a variety of creative mediums will be used such as painting, drawing, sand tray, toy figures, drum, piano, and more.
These mediums are tools for therapeutic seonsory relaxation and self-discovery leading to a greater sense of wellbeing and personal growth.
Rate
- 60 mins per session £70
(for children or adults)
- 90 mins per session £90
(for children with parents)
I am currently working in primary / secondary schools on Wednesdays & Thursdays.
Feel free to reach out for more information or to schedule your session.
art. mindfulness
Cultivating inner peace & resilience
What Mindfulnes Class Will Help
Our mindfulness class is designated to help you (& your team) develop greater self-awareness, improve performance, reduce stress and enhance your mental clarity and overall wellbeing. Mindful presence of moments to moments will allow you (& your team) to navigate life’s challenges with a calm and focused mind.
What Mediums and Skills Cultivated
Through our guided mindfulness meditation, breath work, body movement and interactive exercises, you’ll cultivate mindfulness skills such as:
- Attention control
- Stress management
- Emotion regulation
- Non-Judgmental awareness
- Resilience
- Self-awareness
- Coping skills
- Relationship enhancement
These skills empower you to be fully present in each moment, fostering a sense of inner peace and resilience.
Rate:
- 60 mins personal consultation £70
(for adults)
- 90 mins group session £240
(for children or adults, for 8 weeks)
(group session with minimum 4 people)
Discover the benefits of mindfulenss and embark on a journey towards a more balanced and mindful life.
art. parenting
Nurturing strong bonds & effective parenting skills
What Parenting Skills Class Will Help
Our parenting skills class offers valuable insights and techniques to help parents navigate the challenges of parenthood with confidence. This calss emphasis on fostering a safe and secure bond (secure attachment) between parents and their children, and notably, nurturing the connection between parents and their own selves.
** Our parenting class not only guides parents in nurturing resilient, self-assured, emotion-expressive and well-adjusted children, but also extends its support towards the parents themselves. This dual focus is at the heart of our program.
What Mediums and Skills Cultivated
Through interactive discussions, role-playing, and real-life scenarios, parents will cultivate essential parenting skills such as:- Communication (listen and talk),
- Problem-solving,
- Positive discipline,
- Empathy,
- Patience,
- Flexibility,
- Setting boundaries,
- Empowerment,
- Emotion regulation and coping skills,
- Self-care
Rate:
- 60 mins personal consultation £70
(for adults)
- 90 mins group session £240
(for adults, for 8 weeks)
(group session with minimum 4 people)
Invest in your family’s well-being and equip yourself with the tools needed to foster a joyful and happy home environment.